Chicken Tikka Masala

Serves 8

7 Points® per serving

Ingredients

900g skinless and boneless chicken thighs
2 x 400g tinned chopped tomatoes
230g low-fat natural yoghurt
15g fresh coriander, chopped
3 garlic cloves, crushed
1 large onion, diced
2 tbsp garam masala
1 tbsp fresh ginger, grated
1 tbsp light brown sugar
½ tsp ground cumin
½ tsp coriander seeds

Method

Step 1: Preheat the slow cooker.
Step 2: Combine all of the ingredients, except the yoghurt and coriander, and place in the slow cooker.
Step 3: Cook on high heat for 3-4 hours or a low heat for 6-8 hours.
Step 4: Meanwhile, combine the yoghurt and coriander and refrigerate until the chicken tikka masala has cooked.

Serve the chicken tikka masala with the yoghurt