Spicy Prawn and Butternut Squash Rice with Basil

Serves 4

2 Points® per serving

Ingredients

450g butternut squash, cut into thin wedges
200g king prawns
200g mangetout
60g fresh basil
20g fresh ginger, finely chopped
2 garlic cloves, finely chopped
2 spring onions, finely sliced
2 tbsp light soy sauce
1 chilli, green or red
1 tbsp vegetable oil
1 tbsp oyster sauce

Method

Step 1: Fill the steamer with cold water; water should not be boiling when placed into the steamer.
Step 2: Place the chopped butternut squash into the bottom layer of the steamer and set to ‘high’. Steam for approximately 45 minutes or until soft all the way through.
Step 3: Meanwhile, in a medium bowl mix the soy sauce, chilli, garlic, oyster sauce, ginger and spring onions. Add the prawns and mangetout, mix and leave to marinate.
Step 4: Place the prawn mixture in the second tier of the steamer and steam for 5 minutes.
Step 5: Combine the prawns and butternut squash.
Step 6: Stir through the basil and serve.

Note
Serve with 60g brown rice per person. Remember to adjust the PersonalPoints™ accordingly.